Trigger Points are firm nodules that you can often feel in your tight, rope-like muscles. Pressing on a Trigger Point hurts in the area and also shoots pain to other regions while pressing on just a Tender Point is believed to only cause discomfort to the local area.
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Trigger Points can be a factor or cause of common conditions such as…
👉🏼 Migraines/Tension Headaches
👉🏼 Neck/Ear/Jaw Pain
👉🏼 Burning Between Shoulders
👉🏼 Thoracic Outlet Syndrome
👉🏼 Carpal Tunnel Syndrome
👉🏼 Tennis Elbow
👉🏼 Sinus Pain & Congestion
👉🏼 Arm & Hand Pain
👉🏼 Etc!
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The importance of understanding your body and NOT ignoring pain is crucial as it can lead to other injuries.
✨Bodywork is not just a luxury, it is a holistic way of managing & taking care of your body.